Before starting any fitness program You should consult your physician or other health care professional.

Do not participate in and fitness program if your physician or health care provider advises against it.

Discontinue If you experience dizziness, pain or shortness of breath at any time while exercising stop immediately.

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Do not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment.

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Use of any information provided on this site is solely at your own risk.

The advice contained in this site may be outdated and wrong. There is no guarantee that anything written on this site includes updated material.

If you are in North America and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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