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Weight Loss Scrapbooking for Beginners

The value of scrapbooking your weight loss can never be underestimated.

It is a method for analyzing your progress and the tools that you may use in order to achieve your objectives.

Many people find that it enables them to concentrate on the priorities even where there are different distractions within their environment. It is interesting to note the fact that you will basically use the same principles regardless of how overweight you are.

This means that most techniques should be simple unless you do not follow them diligently. There is no need to have complex plans and countless books in order to succeed. Likewise the benefits of any medication may be outweighed by the serious side effects that could arise. Therefore natural weight loss techniques are often preferred.

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Fitness Tips for Quicker Results

Managing your food intake
It is possible to start a weight loss scrapbooking process based on your diet. We all know that our weight is primarily determined by the food we eat (or its calorie content in particular) and how we use it. Ideally you should try to reduce your overall calorie intake while increasing the use of energy.

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All these activities may be included in your scrapbook entries so that you are in a position to ascertain your current position and the prospects for the future. A constant weight is maintained if you use up all the calories that you take each day.

Excess calories mean weight gain while a calorie deficit means weight loss. This equation should guide your entries in the scrapbook so that you are motivated to accomplish the challenges ahead.

Understanding your Basal Metabolic Rate BMR

You must know one of those people who can eat like an elephant and yet never seem to put on an ounce of weight. In all probability they have a high metabolic rate. The BMR is the number of calories that are burnt in each hour. This means that energy is being used to enable the body to function properly.

For example if you know that skipping allows you to burn 900 calories per hour, then you know that a 30 minute session will get rid of 450 calories. It makes sense to them do a half hour session just after taking a drink that contains 100 calories. The deficit of 350 will be included in your target for the daily loss.

The value of the scrapbook is that it allows you to make precise connections between the activities you are doing and the outcomes. Take photo’s of yourself during your exercises and mark down the estimated number of calories burned.

The body and weight loss

Obese people tend to put on weight at a faster rate than thin people because their BMR is very low. Genetic factors can also play a role. For example some people are able to burn lots of calories even when resting.

The gender of the person can also determine their use of calories. For example the standard age of 31-50 years indicates that women (on average) require 1800 calories a day in order to maintain their current body weight while men (on average) require 2200.

You may be asking yourself this question: How can I manage all this data?

The answer is to be found in your personal scrapbook. This is an ultimately useful tool for ensuring that you understand your body and can set targets of how you want it to look within a given period of time. Many women and men are currently enjoying the benefits of this sort of activity – it enables them to continue with exercises that would otherwise seem rather tedious.